Sit.

Don’t run.
Stay.
Don’t leave.
Listen.
Don’t ignore.
Sit.
In it.
With it.
For as long as it takes.
Deal with it.
Don’t push it away.
Feel the discomfort.
The reckoning.
Don’t numb.
Feel where it hurts.
Don’t rush
and don’t dwell.
Breathe.
Slow down.
The only way out is through.
There’s no avoiding it.
Sit.
Still.
Silently.

Stop rationalizing.
See the truth.
It hurts.
The truth hurts.
So what.
Sit down.

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